You feel tired during the day? Don’t worry, it happens to all of us all the time.
One thing you can do about it is drinking a cup of coffee. But if you drink it too late, you might have issues with falling asleep which you want to avoid.
What’s the next thing you can?
You could take a short nap.
Taking a napping is not a new thing, a lot of famous people are knowing to be taking a nap (Einstein, Da Vinci, Dali,…).
If you want to get the most out of your nap, here is what you have to do:
- Your nap should never be longer than 45 minutes
- Use noise-canceling headphones
- Use a sleep mask
- Try to relax before taking a nap
- Make your place as cosy as possible
According to Greg, the founder of Your Inception, if you follow those rules, you can definitely achieve a great nap. Try it out.
Thomas Roy is a passionate researcher of nutraceuticals and food supplements. He has been testing, experimenting, and developing formulations since 2013. It is his goal to educate consumers about the quality of the supplements they are regularly taking. By developing practical tests for measuring the efficiency of nutraceuticals, he honestly believes this industry has a great potential to become a very transparent one.